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Trauma Education Video Series: Self-Care: A Trauma-Sensitive Approach

Building self-care practices can support well-being and increase feelings of safety. This video outlines information and opportunities for reflection that can help you discover self-care practices that will work best for you. After watching the video, you may find it helpful to watch the visualization Discovering Our Resilience, located below.

You can revisit this self-care video at any time — it may be particularly helpful during stressful times.

Worksheet: Building Self-Care Practices (optional)

This worksheet may be helpful for those looking to create self-care practices. It corresponds with the sections titled What is self-care?, How do I find what works for me?, and Self-care ideas.

Video: Self-Care: A Trauma-Sensitive Approach

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Discovering Our Resilience (optional)

8 minutes

This optional video can be helpful for identifying the areas and experiences in your life that you draw strength and resilience from, noticing specific qualities of these experiences, and making a plan to recall these experiences when you need them.

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These videos are meant to provide information of a general nature, not advice. Consult with an appropriate professional when dealing with specific situations.

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